Introduction Medical Qigong Therapy

This first course is designed to introduce the student to basic energy cultivation techniques, how to strengthen the protective energy field (wei qi), and the techniques used to avoid absorbing toxic qi.

This class involves training the body, mind, qi (energy) and spirit simultaneously, starting with cleansing stagnant and negative qi and emotions accumulated by stress and tension. These exercises use sound as one of the ways to break up stagnation.

From there, you learn to gather and cultivate internal energy and last to regulate this energy.

When practiced daily, these exercises improve the immune system, mental well being and increase vitality.

Qigong is done with slow fluid movements designed for all ages and is an excellent preventative approach to maintaining health.

Class Description:
Week #1
Wuji Posture 1-4 Meditation rooting to the earth's energy Dredging the body's Yin and yang Channels

Week # 2
Purging and Dredging Stagnant Qi Exercises:
Counter Swing, Dropping Post, and Trembling Horse; Natural Breathing; Beating and Drumming the Qi Meditation.

Week # 3
Daoist Five Yang Organ Exercises:
To Tonify and Regulate the Peristaltic Action of the digestive System ; Proper Posture, Breathing and Mental concentration for Tonification Exercises.

Week # 4
Introduction to the Daoist Five Yin Exercise:
Opening and Strengthening the Spine And Central Nervous System; Class Review 1-4

Week # 5
Daoist Five Yin Organ Lung Exercise:
Tonification Exercise; Color for Lungs: Bright White, Congenital and Acquired Emotions Traumatology ( Relieving Diaphragm Spasm)

Week #6
Daoist Five Yin Organ Kidneys Exercise:
Congenital and acquired Emotions; Color Midnight Blue:Traumatology (Relieving Insomnia)

Week #7
Daoist Five Yin Organ Liver Exercise:
Congenital and Acquired Emotions ; Color Emerald Green

Week # 8
Daoist Five Yin Organ Heart Exercise;
Congenital and Acquired Emotions; Color Ruby, Red; Traumatology (Releiving Cardiac Arrest)

Week # 9
Daoist Five Yin Organ Spleen Exercise; Congenital and Acquired Emotions; Color Golden Yellow

Week #10
Ending the Daoist Five Yin Exercise;
Turtle Exercise; Gwan Gong Stroking Beard (Microcosmic Orbit Meditation)

Week #11
Purging Toxic Emotions
Exercise #1 Old Man Searching for the Reflection of the Moon at the Bottom of the Tide Pool

Week #12
Purging Toxic Emotions # 2 (a) The Six healing sounds: Purging and Detoxifying the Liver, Heart and Spleen Organs

Week #13
The Six Healing Sounds: Purging and Detoxifying the Lungs, Kidneys and Triple Burners

Week #14
The Golden ball exercise: Regulating the Body's Eight Actions of Qi: Gather-Rise, Expand- Contract, Flow-in Flow-out, Fall-Disperse.

Week #15
Ren WuZong: Shengong Meditation ( Wu Zong) to strengthen the body's energetic field in order to protect the healer from the invasion of pathogenic factors.

Please call or email with your questions.
206-363-0909
sara@sarastorm.com